Sunday, 27 March 2016

Destructive Habits Endurance

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Endurance is very influential because the immune system to prevent and fight various diseases that attack the body. Since health is essential for survival. Unwittingly, this habit make the immune system decreases.

Because, impaired digestive system will be able to damage the immune system as a whole. So this habit can harm the digestive so will damage your immune system. By doing habits that can make the digestive system became unwell so you should avoid from now.

Consuming excessive medication without the instructions of a doctor can be risky fatal. For that do not carelessly buy drugs at pharmacies without a dose and the proper rules. You should not make a habit of the way you think, but do not know the accuracy and certainty to the side effects will be experienced.

Here habits that damage the immune system:

Pain medication often consumed and sold freely. it if were being misused by people who are not aware of drug content and usefulness it will cause health problems. Some pain medications such as NSAIDs and steroids can damage the intestinal lining causing leaky gut syndrome characterized by increased intestinal permeability.

As a result, infections from food particles can make their way through the intestinal wall and into your body. So that your immune system will decrease drastically. How to prevent it by not taking painkillers every day routine. Use this medication only when the pain should not be used routinely to prevent it.
Consumption of antibiotics
Habits that damage the immune system further is by taking antibiotics. This antibiotic drugs used to mengurasai pain and pain instantly. For that do not contribute to the consumption of antibiotics because it can weaken the immune system. Antibiotics can kill the good bacteria in the digestive system. If the digestive system is not healthy, the immune system will be compromised and easy downhill.

If you frequent infections and always use antibiotics, then you should consult with a physician for other treatment alternatives. Consumption of vitamin C is useful to enhance the immune system that is not susceptible to disease.

Like Alcohol consumption
If you have a hobby consuming liquor it can suppress bone marrow production of white blood cells and red blood cells. It is likely to be detrimental to your immune system.

Not that you should not drink alcohol because alcohol also has good benefits for the body. However it should be according to the rules and the portions, you may consume alcohol as long as not more than two small glasses in a day and a maximum of only allowed to consume alcohol twice a week.

 Habits consumed antacid drugs
Habits that damage the immune system next is to get used to taking antacids. Antacid drugs can alter the pH in the stomach of an otherwise highly acidic to be able to sterilize all kinds of food you consume.

One Mayo Clinic study found that people who regularly consume PPIs or antacid drugs have less diversity of bacteria in the gut. This can increase the risk of pneumonia and Clostridium difficile infection.

If you take antacids should be within three months of new bolehmengkonsumsinya back. Avoid foods that can trigger acid reflux so that your digestive remain stable.

That's a habit that damages the immune system that you must know. The immune system is very important to maintain a healthy body that is not susceptible to disease.

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